Vegans exclude all types of meat, dairy products, and eggs from their diet, as well as any animal-derived products and ingredients. Some vegans also exclude any foods processed by using animal products such as certain wines and white sugar.
What Do Vegans Eat?
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A vegan diet includes many familiar foods that do not contain any form of animal or animal-derived products. Animal protein is substituted by all forms of grains, legumes, beans, fruits, and vegetables in a vegan diet. In addition, there are many varieties of vegan-friendly foods that exclude animal products such as vegan ice cream, non-dairy milk and yogurt, vegan cheese, vegan mayonnaise and veggie burgers. Although certain foods such as tofu, soy products, and milk substitutes are associated with veganism, non-vegans also eat these foods and they are certainly not exclusive to veganism.
Many of the common everyday foods enjoyed by non-vegans are eaten by vegans such as pasta with tomato sauce, salsas, chips, oats and peanut butter sandwiches. Vegans will eat a vegetarian burrito for example but exclude the sour cream and cheese and most bread products are vegan. A curry made with vegetables and coconut milk is vegan as is a vegetable stir-fry. All combinations of fresh vegetables and salad ingredients make up delicious vegan meals as long as they are enjoyed with dressings and sauces that are vegan.
Dinner Ideas For Vegans
Mexican food is easy to convert to vegan by simply leaving out the cheese and sour cream. Burritos, tacos, enchiladas, and fajitas are great choices for vegan dinners by simply substituting the cheese for vegan versions and the sour cream for mashed avocados. Try chickpea and vegetable tacos, mushroom and bell pepper fajitas, and vegan tempeh tacos as a just a few ideas for a great Mexican vegan meal.
Italian pasta dishes make great vegan meals served with a green salad and garlic bread. Try vegan pasta with roasted vegetables, puttanesca with eggplant, pasta primavera with creamy vegan sauce, or spaghetti bolognaise a la vegan using soy mince or other meat substitutes.
Stir Fries are a vegan’s best friend for easy quick meals made with veggies and added noodles, quinoa, or rice. Sprinkle a few nuts on top for a balanced vegan meal. Try tofu stir-fries, Thai barley stir-fry with hoisin sauce, tempeh with bell peppers, and vegetables with peanut sauce.
Everybody loves Thai food because it is packed with goodness and flavor. Creating flavorful Thai curries and broths is an easy way for vegans to enjoy a traditional favorite, as long as the curry paste is vegan. In addition to the many fresh vegetable Thai stir-fries and curries made with aromatic spices, there are many Thai dishes that can be enjoyed by vegans.
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